When you’re in strength sports, you have to realize you’re playing the long game. Strength gains don’t happen overnight. No matter how hard you wish them, it just won’t happen. In today’s episode we discuss newbie gains, how to optimize your strength potential through other factors (such as nutrition), factors that impede strength gains, and comparing yourself to others.

  • Fiercely Fueled Nutrition CoachingOnline nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
  • Bama Brick SquadStacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!

Listen to our last episode HERE.

  • Highlights:
    • 8:00 Strength gains don’t happen overnight
    • 20:25 – Optimize your strength potential
    • 35:23 – Things that impede strength gains
    • 45:18 – PEDs in strength sports and comparing yourself to others

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