For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to get back into it. Today we share our tips and caveats about getting back into lifting after taking a break. If you’ve been looking to reignite your fire for lifting, this was made for you!

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Listen to our last episode HERE

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