All Empowered by Iron Podcast Episodes

Ready to be inspired? Check out all of our podcast episodes. Empowered by Iron began in 2016, and since then has only gotten bigger and better. Listen to all of our podcast episodes about Training, Nutrition, Recovery, & Mindset.

Empowered by Iron has a new home! Check out our parent company Female Strength Academy where you can find more resources specifically created for you!

Resolutions or Nah? – Episode 90

It’s the New Year!! You know what that means...New Year’s Resolutions. Today we talk all about the purpose of resolutions, making sure your goals are your goals, and how your attitude plays a huge role in achieving your resolutions. Get your FREE Intratraining Carbs...

Bonus – A New Year’s Present

Bonus - A New Year’s Present Hello Everyone! We hope you had/are having a fantastic holiday season. We wanted to jump on here for a quick second to discuss a few things coming up in the New Year. As always, we are so grateful for each and every one of you. Your...

Holiday Treats, Overtraining, & Pivots – Episode 89

Holiday Treats, Overtraining, & Pivots - Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and frustrating...

Stacy Burr : Learn to Stand Up – Episode 88

Stacy Burr : Learn to Stand Up - Episode 88 In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not going...

Mythbusters Round 2 – Episode 87

Mythbusters Round 2 - Episode 87 Welcome to Mythbusters...Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have any myths...

Calloused Hands & Chronic Caloric Deficits – Episode 86

Calloused Hands & Chronic Caloric Deficits - Episode 86   Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and...

Lifting + PTSD: A Series on Mental Health – Episode 84

Lifting + PTSD: A Series on Mental Health - Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting...

Kimberly Walford: The Will to be Better – Episode 83

Kimberly Walford: The Will to be Better - Episode 83 Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly...

Update – September 10th, 2018

Just a quick update for you! We will be back on September 24th!!! <3 KL & MM Eat for Strength  Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course. 9 week online guided course to fueling your body,...

Lifting + Depression: A series on mental health – Episode 82

Lifting + Depression: A series on mental health - Episode 82 Stories are powerful.  Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to help them...

Eat for Strength (Re-release) – BONUS

Eat for Strength (Re-release) - BONUS Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course DISCOUNTED to $150 through September 21st, 2018. 9 week online guided course to fueling your body, learning to love your...

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