podcast episodes

Stacy Burr : Learn to Stand Up – Episode 88

Stacy Burr : Learn to Stand Up - Episode 88 In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not going...

Mythbusters Round 2 – Episode 87

Mythbusters Round 2 - Episode 87 Welcome to Mythbusters...Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have any myths...

Calloused Hands & Chronic Caloric Deficits – Episode 86

Calloused Hands & Chronic Caloric Deficits - Episode 86   Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and...

Lifting + PTSD: A Series on Mental Health – Episode 84

Lifting + PTSD: A Series on Mental Health - Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting...

Kimberly Walford: The Will to be Better – Episode 83

Kimberly Walford: The Will to be Better - Episode 83 Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly...

Update – September 10th, 2018

Just a quick update for you! We will be back on September 24th!!! <3 KL & MM Eat for Strength  Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course. 9 week online guided course to fueling your body,...

Lifting + Depression: A series on mental health – Episode 82

Lifting + Depression: A series on mental health - Episode 82 Stories are powerful.  Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to help them...

Eat for Strength (Re-release) – BONUS

Eat for Strength (Re-release) - BONUS Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course DISCOUNTED to $150 through September 21st, 2018. 9 week online guided course to fueling your body, learning to love your...

Hiring a Coach: Why, When, & How – Episode 80

Hiring a Coach: Why, When, & How - Episode 80 For most competitive athletes there comes a time when they want to bring their training up a few notches.  Hiring a coach is a great way to do that. Today we break down our thoughts on why you need a coach, when to...

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