podcast episodes

Acceptance – Episode 73

Acceptance - Episode 73 You are never going to get where you want to go if you don’t first honor and accept where you currently are. In today’s episode, we discuss Kristin’s nutritional protocol for injury healing, and then we dive into the topic of acceptance...

Tricia King: Elite Powerlifer – Episode 72

Tricia King: Elite Powerlifer - Episode 72 Today’s guest has only competed in two powerlifting meets but is already making gigantic strides in the sport! Tricia has overcome a whole hell of a lot to get to where she is today.  Listen up for an insanely inspiring story...

Kortney Olson: GRRRL MFCEO – Episode 70

Kortney Olson: GRRRL MFCEO - Episode 70 Changing the world is no easy feat and not everyone is cut out for the task, but our guest today is one of those rare individuals. Kortney Olson, MFCEO of GRRRL Clothing and The GRRRL Project, has dedicated her life to create...

Frances Manias pt. 2 – Episode 69

Frances Manias pt. 2 - Episode 69 This week Iron Sisters founder and powerlifting extraordinaire, Frances Manias, is back on the podcast to dig a little deeper into her personal story. In this episode, we discover why sisterhood means everything to Frances and how the...

Shoulders, Muscles, & Food, Oh My! – Episode 68

Shoulders, Muscles, & Food, Oh My! - Episode 68 Today we put on our doctor and scientist hats and break down two complex issues for you in an attempt to simplify and make you a better athlete.  Kristin discusses shoulders: how to keep them healthy, strong, and...

Mallory Rowan: CEO of LVD Fitness – Episode 67

Our guest today is creating lasting change in the world through her company and her platform. Mallory Rowan is a nationally ranked powerlifter, CEO and co-founder of LVD (Lift Visualize Dominate) Fitness, but that’s not the only reason she’s our guest on the podcast...

Mythbusters – Episode 66

Mythbusters - Episode 66 In this episode we put on our Mythbusting hats and tackles some of the myths that exist in the fitness industry. From protein shakes to arching makes your back break, we dive into some of the most requested myths submitted by YOU, our...

A Sane Approach to Body Recomposition – Episode 65

A Sane Approach to Body Recomposition - Episode 65 We see A LOT about weight loss and bulking. While both of these approaches can work, they can sometimes feel drastic when you’re in the midst of it, but there is a third option that isn’t well discussed: Body...

2018: Ignore the Noise – Episode 64

2018: Ignore the Noise - Episode 64 Happy New Year!!  This is the time of year where it seems every post on social media is about losing weight to become a better version of yourself.  Since when do those two things equal each other, anyway?  For us, 2018 is all about...

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