podcast episodes

Mallory Rowan: CEO of LVD Fitness – Episode 67

Our guest today is creating lasting change in the world through her company and her platform. Mallory Rowan is a nationally ranked powerlifter, CEO and co-founder of LVD (Lift Visualize Dominate) Fitness, but that’s not the only reason she’s our guest on the podcast...

Mythbusters – Episode 66

Mythbusters - Episode 66 In this episode we put on our Mythbusting hats and tackles some of the myths that exist in the fitness industry. From protein shakes to arching makes your back break, we dive into some of the most requested myths submitted by YOU, our...

A Sane Approach to Body Recomposition – Episode 65

A Sane Approach to Body Recomposition - Episode 65 We see A LOT about weight loss and bulking. While both of these approaches can work, they can sometimes feel drastic when you’re in the midst of it, but there is a third option that isn’t well discussed: Body...

2018: Ignore the Noise – Episode 64

2018: Ignore the Noise - Episode 64 Happy New Year!!  This is the time of year where it seems every post on social media is about losing weight to become a better version of yourself.  Since when do those two things equal each other, anyway?  For us, 2018 is all about...

Hormones & The Female Strength Athlete – Episode 60

Fatigued? Under recovered? Bad training session after bad training session? Irregular menstrual cycle? Weight gain? You might be suffering from a hormone imbalance.  Hormone imbalances are becoming an epidemic amongst female strength athletes, and hardly anyone is...

Taylar Stallings: Basically Superwoman – Episode 59

Taylar Stallings: Basically Superwoman - Episode 59 From college shot-put to USAW world team athlete, our guest today has done a little bit of everything in her time in the strength world. Today, Taylar Stallings joins us to share her story. We discuss how she got so...

Mobility for the Squat – Episode 58

Mobility for the Squat - Episode 58 Why can’t I squat to depth?  Why do my hips feel so tight? What is a butt-wink and should I be worried?  If you’ve ever asked yourself these questions, this episode is for you.  Kristin, our resident chiropractor and...

Janae Marie Kroc: Strength is NOT a gender – Episode 57

Janae Marie Kroc: Strength is NOT a gender - Episode 57 Women are constantly told they should be less, and our guest today has unique insight into this issue. Janae Marie Kroc is paving the way for transgender women in today’s strength world by striving to live a life...

Ana Perez: Self Made – Episode 56

Ana Perez: Self Made - Episode 56 A rough start to life never stopped our guest from achieving her goals, in fact, you might say it only fueled her fire. Ana Perez joins us today and shares her story of struggle and triumph. Ana is nothing less than incredible. She is...

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