All Empowered by Iron Podcast Episodes

Ready to be inspired? Check out all of our podcast episodes. Empowered by Iron began in 2016, and since then has only gotten bigger and better. Listen to all of our podcast episodes about Training, Nutrition, Recovery, & Mindset.

Empowered by Iron has a new home! Check out our parent company Female Strength Academy where you can find more resources specifically created for you!

Training with an Autoimmune Disease – Episode 115

Training with an Autoimmune Disease – Episode 115

If you’ve been diagnosed with an autoimmune disease and are a strength athlete, listen up! This episode is for you. In today’s episode, we discuss what an autoimmune disease is, how to manage your training/recovery, and how to alter your diet to live your best life as...

Reignite Your Fire for Lifting – Episode 114

Reignite Your Fire for Lifting – Episode 114

For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to get back...

Do what you love because you love it, and if you don’t know what that is yet, find what works for you. Our guest today did just that, and her athletic career exploded. Katherine Nye has taken USA Weightlifting by storm and has no plans on slowing down anytime soon....

The Art of Doing Less – Episode 112

The Art of Doing Less – Episode 112

With the holidays around the corner, it is always easy to get overwhelmed with family obligations, training, friends, and work. Rather than try to do it all right now, focus on doing one thing at a time. Simplify your time, and you will be surprised how much you can...

Massing Mindset – Episode 111

Massing Mindset – Episode 111

Let’s talk about performance, recovery, and massing. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, massing and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting!...

Refeed vs. Cheat Day – Episode 108

Refeed vs. Cheat Day – Episode 108

Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat...

Do the Work – Episode 107

Do the Work – Episode 107

Are your goals really goals you are working towards or are they just wishes you’re hoping will come true? In today’s episode we discuss what it means to put in the work, letting go of other people’s expectations of you, and how to accomplish goals, you have to love...

CNS & Strength Training – Episode 106

CNS & Strength Training – Episode 106

In this week’s episode we discuss what the central nervous system (CNS) does, how lifting affects it, and how you can periodize your training to maximize neural adaptions. Get ready for another research-packed episode. Enjoy! [podcast...

Sleep & Strength: Why It Matters – Episode 105

Sleep & Strength: Why It Matters – Episode 105

Sleep! We all know we need it, but why? And how does a good night’s rest contribute to our massive strength gains? In today’s episode we break down what sleep is, how sleep affects your brain, sleep and strength gains, and how to get a better night’s rest. Hopefully...

How to recover from a bad training day – Episode 104

How to recover from a bad training day – Episode 104

It’s pretty safe to say we all have bad days...both in training and life. While we can’t always control outside factors that influence our lives, we can control how we react and adapt. In this week’s episode we discuss how to recover from a bad training day so that a...

Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!

Share This