podcast episodes

Lifting + PTSD: A Series on Mental Health – Episode 84

Lifting + PTSD: A Series on Mental Health - Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting...

Kimberly Walford: The Will to be Better – Episode 83

Kimberly Walford: The Will to be Better - Episode 83 Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly...

Lifting + Depression: A series on mental health – Episode 82

Lifting + Depression: A series on mental health - Episode 82 Stories are powerful.  Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to help them...

Eat for Strength (Re-release) – BONUS

Eat for Strength (Re-release) - BONUS Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course DISCOUNTED to $150 through September 21st, 2018. 9 week online guided course to fueling your body, learning to love your...

Hiring a Coach: Why, When, & How – Episode 80

Hiring a Coach: Why, When, & How - Episode 80 For most competitive athletes there comes a time when they want to bring their training up a few notches.  Hiring a coach is a great way to do that. Today we break down our thoughts on why you need a coach, when to hire...

Protein: How Much Do You Really Need? – Episode 78

Protein: How Much Do You Really Need?  Today we do a deep dive into the last decade of sports nutrition research regarding protein intake in strength athletes.  Join us as we breakdown how much protein is enough, when and why you need it, protein quality, and how...

Smart Fit Girls: The Heroes We Wished We Had – Episode 77

Smart Fit Girls: The Heroes We Wished We Had  As young girls, most of us battled with our own demons surrounding food, body image and community. In out adult years, most of us take step to rectify these broken relationships, but sometimes it takes years and we never...

Goals or Limits? – Episode 76

Goals or Limits? - Episode 76 Have you ever gotten so close to some crazy big goals and suddenly realized you’re capable of more than you ever dreamed possible?  Today we discuss how your BIG goals could actually begin to be a limiting factor in your progress as an...

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