STRONG. BRAVE. EMPOWERED BY IRON.
Empowered by Iron is a podcast created by & for female strength athletes.
From training, nutrition, recovery, and mindset to guest interviews and (our new series) Experts of Iron, Empowered by Iron is THE podcast resource for female strength athletes looking to get strong.
Empowered by Iron has a new home! Check out our parent company, Female Strength Academy, for more resources, to learn more about Eat for Strength and Eat for Strength – Cut.
Created by Dr. Kristin Lander (left) of Fiercely Fueled Nutrition Coaching & Dr. Mary Morton (right), scientist, coach, and weightlifter.
Together, we are Empowered by Iron.
Want more? Head over to our parent company, Female Strength Academy – The only online resource created by & for Female Strength Athletes.
Female Strength Academy, is are committed to helping you become the strongest version of yourself through sane, science-based approached for strength, health and wellness.
All Empowered by Iron Episodes
Building Strength & Muscle Over Age 40 – Episode 93
Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations.Check out Female Strength Academy! The only online resource created by...
Habits & Responsibility – Episode 92
We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility for things that may not be going our way. Whether we like it or not, we are usually the root of most of...
Maintenance & the Mindset for Weight Cuts – Episode 91
You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you want to cut weight. Today we discuss the mindset for weight cuts, food choices and the best time to do a cut. Enjoy! Get your FREE...
Resolutions or Nah? – Episode 90
It’s the New Year!! You know what that means...New Year’s Resolutions. Today we talk all about the purpose of resolutions, making sure your goals are your goals, and how your attitude plays a huge role in achieving your resolutions. Get your FREE Intratraining Carbs...
Bonus – A New Year’s Present
Bonus - A New Year’s Present Hello Everyone! We hope you had/are having a fantastic holiday season. We wanted to jump on here for a quick second to discuss a few things coming up in the New Year. As always, we are so grateful for each and every one of you. Your...
Holiday Treats, Overtraining, & Pivots – Episode 89
Bonus - A New Year’s Present Hello Everyone! We hope you had/are having a fantastic holiday season. We wanted to jump on here for a quick second to discuss a few things coming up in the New Year. As always, we are so grateful for each and every one of you. Your...
Stacy Burr : Learn to Stand Up – Episode 88
Holiday Treats, Overtraining, & Pivots - Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and frustrating...
Mythbusters Round 2 – Episode 87
Stacy Burr : Learn to Stand Up - Episode 88 In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not going...
Calloused Hands & Chronic Caloric Deficits – Episode 86
Mythbusters Round 2 - Episode 87 Welcome to Mythbusters...Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have any myths...
Masters Lifters, Weight Cuts & Lifting for Yourself – Episode 85
Calloused Hands & Chronic Caloric Deficits - Episode 86 Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and...
Lifting + PTSD: A Series on Mental Health – Episode 84
Masters Lifters, Cutting & Lifting for Yourself - Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. We would LOVE to hear from you....
Kimberly Walford: The Will to be Better – Episode 83
Lifting + PTSD: A Series on Mental Health - Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting...
