Empowered by Iron Podcast Women Home

We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.

Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.

Shoulders, Muscles, & Food, Oh My! – Episode 68

Shoulders, Muscles, & Food, Oh My! – Episode 68

Shoulders, Muscles, & Food, Oh My! - Episode 68 Today we put on our doctor and scientist hats and break down two complex issues for you in an attempt to simplify and make you a better athlete.  Kristin discusses shoulders: how to keep them healthy, strong, and...

Mallory Rowan: CEO of LVD Fitness – Episode 67

Mallory Rowan: CEO of LVD Fitness – Episode 67

Our guest today is creating lasting change in the world through her company and her platform. Mallory Rowan is a nationally ranked powerlifter, CEO and co-founder of LVD (Lift Visualize Dominate) Fitness, but that’s not the only reason she’s our guest on the podcast...

Mythbusters – Episode 66

Mythbusters – Episode 66

Mythbusters - Episode 66 In this episode we put on our Mythbusting hats and tackles some of the myths that exist in the fitness industry. From protein shakes to arching makes your back break, we dive into some of the most requested myths submitted by YOU, our...

A Sane Approach to Body Recomposition – Episode 65

A Sane Approach to Body Recomposition – Episode 65

A Sane Approach to Body Recomposition - Episode 65 We see A LOT about weight loss and bulking. While both of these approaches can work, they can sometimes feel drastic when you’re in the midst of it, but there is a third option that isn’t well discussed: Body...

2018: Ignore the Noise – Episode 64

2018: Ignore the Noise – Episode 64

2018: Ignore the Noise - Episode 64 Happy New Year!!  This is the time of year where it seems every post on social media is about losing weight to become a better version of yourself.  Since when do those two things equal each other, anyway?  For us, 2018 is all about...

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