We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.
Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.
Smart Fit Girls: The Heroes We Wished We Had – Episode 77
Smart Fit Girls: The Heroes We Wished We Had As young girls, most of us battled with our own demons surrounding food, body image and community. In out adult years, most of us take step to rectify these broken relationships, but sometimes it takes years and we never...
Goals or Limits? – Episode 76
Goals or Limits? - Episode 76 Have you ever gotten so close to some crazy big goals and suddenly realized you’re capable of more than you ever dreamed possible? Today we discuss how your BIG goals could actually begin to be a limiting factor in your progress as an...
That’s Not A Compliment… – Episode 75
That's Not A Compliment... - Episode 75 Don’t you just LOVE when someone feels it is their duty to make comments about your body? Whether it’s a family member, a friend or some rando in the gym, people still believe that their thoughts or feelings about our bodies...
Stacy Burr: In Control & Unstoppable – Episode 74
Stacy Burr: In Control & Unstoppable Today’s episode is a little different than our normal interview. This week Stacy ‘Bama’ Burr joins us to discuss what the f*ck has been going on with her lately, the Kern US Open in San Diego, CA on May 12th and some of her recent...
Acceptance – Episode 73
Acceptance - Episode 73 You are never going to get where you want to go if you don’t first honor and accept where you currently are. In today’s episode, we discuss Kristin’s nutritional protocol for injury healing, and then we dive into the topic of acceptance...
