Empowered by Iron Podcast Women Home

We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.

Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.

Hormones & The Female Strength Athlete – Episode 60

Hormones & The Female Strength Athlete – Episode 60

Fatigued? Under recovered? Bad training session after bad training session? Irregular menstrual cycle? Weight gain? You might be suffering from a hormone imbalance.  Hormone imbalances are becoming an epidemic amongst female strength athletes, and hardly anyone is...

Taylar Stallings: Basically Superwoman – Episode 59

Taylar Stallings: Basically Superwoman – Episode 59

Taylar Stallings: Basically Superwoman - Episode 59 From college shot-put to USAW world team athlete, our guest today has done a little bit of everything in her time in the strength world. Today, Taylar Stallings joins us to share her story. We discuss how she got so...

Mobility for the Squat – Episode 58

Mobility for the Squat – Episode 58

Mobility for the Squat - Episode 58 Why can’t I squat to depth?  Why do my hips feel so tight? What is a butt-wink and should I be worried?  If you’ve ever asked yourself these questions, this episode is for you.  Kristin, our resident chiropractor and...

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