STRONG. BRAVE. EMPOWERED BY IRON.
Empowered by Iron is a podcast created by & for female strength athletes.
From training, nutrition, recovery, and mindset to guest interviews and (our new series) Experts of Iron, Empowered by Iron is THE podcast resource for female strength athletes looking to get strong.
Empowered by Iron has a new home! Check out our parent company, Female Strength Academy, for more resources, to learn more about Eat for Strength and Eat for Strength – Cut.
Created by Dr. Kristin Lander (left) of Fiercely Fueled Nutrition Coaching & Dr. Mary Morton (right), scientist, coach, and weightlifter.
Together, we are Empowered by Iron.
Want more? Head over to our parent company, Female Strength Academy – The only online resource created by & for Female Strength Athletes.
Female Strength Academy, is are committed to helping you become the strongest version of yourself through sane, science-based approached for strength, health and wellness.
All Empowered by Iron Episodes
Resolutions or Nah? – Episode 90
It’s the New Year!! You know what that means...New Year’s Resolutions. Today we talk all about the purpose of resolutions, making sure your goals are your goals, and how your attitude plays a huge role in achieving your resolutions. Get your FREE Intratraining Carbs...
Bonus – A New Year’s Present
Bonus - A New Year’s Present Hello Everyone! We hope you had/are having a fantastic holiday season. We wanted to jump on here for a quick second to discuss a few things coming up in the New Year. As always, we are so grateful for each and every one of you. Your...
Holiday Treats, Overtraining, & Pivots – Episode 89
Holiday Treats, Overtraining, & Pivots - Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and frustrating...
Stacy Burr : Learn to Stand Up – Episode 88
Stacy Burr : Learn to Stand Up - Episode 88 In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not going...
Mythbusters Round 2 – Episode 87
Mythbusters Round 2 - Episode 87 Welcome to Mythbusters...Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have any myths...
Calloused Hands & Chronic Caloric Deficits – Episode 86
Calloused Hands & Chronic Caloric Deficits - Episode 86 Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and...
Masters Lifters, Weight Cuts & Lifting for Yourself – Episode 85
Masters Lifters, Cutting & Lifting for Yourself - Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. We would LOVE to hear from you....
Lifting + PTSD: A Series on Mental Health – Episode 84
Lifting + PTSD: A Series on Mental Health - Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting...
Kimberly Walford: The Will to be Better – Episode 83
Kimberly Walford: The Will to be Better - Episode 83 Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly...
Update – September 10th, 2018
Just a quick update for you! We will be back on September 24th!!! <3 KL & MM Eat for Strength Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course. 9 week online guided course to fueling your body,...
Lifting + Depression: A series on mental health – Episode 82
Lifting + Depression: A series on mental health - Episode 82 Stories are powerful. Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to help them...
Eat for Strength (Re-release) – BONUS
Eat for Strength (Re-release) - BONUS Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course DISCOUNTED to $150 through September 21st, 2018. 9 week online guided course to fueling your body, learning to love your...
