CHECK OUT OUR COURSE
In 9 weeks, we will teach you how to fuel your body specifically for strength training. Whether you are a female (sorry guys) Weightlifter, Powerlifter, Strongman etc., this program was designed for you. No cutting. No bulking. No BS.
Click HERE to learn more.
Masters Lifters, Weight Cuts & Lifting for Yourself – Episode 85
Masters Lifters, Cutting & Lifting for Yourself - Episode 85 In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals. We would LOVE to hear from you....
Lifting + PTSD: A Series on Mental Health – Episode 84
Lifting + PTSD: A Series on Mental Health - Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting...
Kimberly Walford: The Will to be Better – Episode 83
Kimberly Walford: The Will to be Better - Episode 83 Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly...