We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.
Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.
How hard should you be working? with Jennifer Thompson – Episode 81
How hard should you be working? with Jennifer Thompson - Episode 81 In today’s episode, we sit down with THE Jennifer Thompson (for you OG listeners...yes, this is round 2) to discuss training. Mainly what makes training difficult and how hard should you be working....
Hiring a Coach: Why, When, & How – Episode 80
Hiring a Coach: Why, When, & How - Episode 80 For most competitive athletes there comes a time when they want to bring their training up a few notches. Hiring a coach is a great way to do that. Today we break down our thoughts on why you need a coach, when to hire...
Thoughts with Kristin & Mary: Weight Classes, Questions & More – Episode 79
Thoughts with Kristin & Mary: Weight Classes, Questions & More - Episode 79 This week we really wanted to sit down and just talk. Prepare yourself for opinions, Q&A and some bantering. Enjoy! We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it...
Protein: How Much Do You Really Need? – Episode 78
Protein: How Much Do You Really Need? Today we do a deep dive into the last decade of sports nutrition research regarding protein intake in strength athletes. Join us as we breakdown how much protein is enough, when and why you need it, protein quality, and how...
BONUS: Fear Her Fight presents “Womxn’s 2018 Strength Summit”
Fear Her Fight Athletics : “We are an athletic lifestyle brand designed to allow athletes to harness their confidence from winning the platform to fighting the patriarchy. FHF appeals to those that support women's rights and believe there is room for everyone in the...
