CHECK OUT OUR COURSE
In 9 weeks, we will teach you how to fuel your body specifically for strength training. Whether you are a female (sorry guys) Weightlifter, Powerlifter, Strongman etc., this program was designed for you. No cutting. No bulking. No BS.
Click HERE to learn more.
Linear Periodization vs. Daily Undulating Periodization for Strength Gains
Linear vs undulating periodization...what is the most effect training program? In this research article (published in the Journal of Strength and Conditioning Research in March 2003), Rhea et al. attempt to tackle this question by comparing linear periodization (LP)...
Habits & Responsibility – Episode 92
We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility for things that may not be going our way. Whether we like it or not, we are usually the root of most of...
Maintenance & the Mindset for Weight Cuts – Episode 91
You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you do want to cut. Today we discuss the mindset for weight cuts, food choices and the best time to do a cut. Enjoy! Get your FREE...