Mythbusters Round 2 – Episode 87

Welcome to Mythbusters…Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have any myths you would like us to investigate, shoot us an email or DM us on Instagram!

Episode on Carbs: Manipulating Carbohydrates for Training and Recovery – Episode 10

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    • Women’s Strength Coalition – Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
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