Kimberly Walford: The Will to be Better – Episode 83

Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly Walford, to the podcast. Kimberly is such a gem in the world of powerlifting, and her compassion and passion for the sport is both magnificent and inspiring. We know you all are going to love today’s episode!

  • Where you can find Kimberly:
  • Resource Mentioned in the Episode:

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  • Highlights:
    • 2:50 – A champion’s mindset.
    • 7:20 – Powerlifting community.
    • 11:00 – Training.
    • 16:00 – How lifting has changed Kimberly mentally, emotionally and physically.
    • 36:00 – Advice for lifters wanting to take it to the next level.
    • 43:50 – Lighter weight classes vs. strength potential.
    • 52:00 – Advice to a beginner (what Kimberly knows now that she wishes she knew then).


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