Hypertrophy Training…what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it?
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- 2:23 – What is ‘hypertrophy training?’
- Strength vs. Hypertrophy
- 18:53 – The when and why of hypertrophy
- 26:30 – Patreon Question
- 27:00 – Frequency of training
Miss last week’s episode? Listen to it HERE