You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you want to cut weight. Today we discuss the mindset for weight cuts, food choices and the best time to do a cut. Enjoy!
Get your FREE Intratraining Carbs Guide HERE
Support our Patreon Page!
Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
Check out our sponsors:
- Women’s Strength Coalition – Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
- Bama Brick Squad – Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!
Miss last episode? Listen HERE