Holiday Treats, Overtraining, & Pivots – Episode 89

It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and frustrating stories from the gym. We hope you enjoy! Happy Holidays everyone!!!

Article mentioned in the episode about Overtraining Syndrome.

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Highlights

  • 1:00 – Eating at training around the holidays.
  • 12:30 – Overtraining & Pivoting.
  • 38:00 – Our gym stories.


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