In this week’s episode we discuss what the central nervous system (CNS) does, how lifting affects it, and how you can periodize your training to maximize neural adaptions. Get ready for another research-packed episode. Enjoy!


  • Fiercely Fueled Nutrition CoachingOnline nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
  • Bama Brick SquadStacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!

 

  • Highlights:
    • 1:00 – Hold up…what is a peer reviewed article anyway?
    • 9:00 – What is the CNS? 
    • 11:00 – CNS and lifting 
    • 23:52 – Central Fatigue  
    • 29:00 – Serotonin and Dopamine
    • 40:10 – Neuro-hormonal implications of CNS fatigue

Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!

Share This