Powerlifting Technique Remedies – Episode 43

Powerlifting Technique Remedies – Episode 43

Powerlifting Technique Remedies – Episode 43 We are always chasing personal records (PRs) , but at what cost? Many athletes throw technique out the window (intentionally or not) to achieve their goals, and tend to neglect the long term consequences of their...
Recovery Methods – Episode 36

Recovery Methods – Episode 36

Recovery Methods – Episode 36 Recovery, you know you should do it, but do you? ┬áToday we share our favorite recovery methods, how we plan to up our recovery game, and we challenge you to improve yours. Manipulating Carbohydrates for Training and Recovery –...
Your First Meet: The Aftermath – Episode 24

Your First Meet: The Aftermath – Episode 24

Your First Meet: The Aftermath – Episode 24 You competed in your first meet!! Congratulations!! Now what? In this episode, we discuss the competition aftermath. If you have any 1st meet stories, we would LOVE to hear them! Send them to us at...

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