Hiring a Coach: Why, When, & How – Episode 80

Hiring a Coach: Why, When, & How – Episode 80

Hiring a Coach: Why, When, & How – Episode 80 For most competitive athletes there comes a time when they want to bring their training up a few notches.  Hiring a coach is a great way to do that. Today we break down our thoughts on why you need a coach, when...
Mobility for the Squat – Episode 58

Mobility for the Squat – Episode 58

Mobility for the Squat – Episode 58 Why can’t I squat to depth?  Why do my hips feel so tight? What is a butt-wink and should I be worried?  If you’ve ever asked yourself these questions, this episode is for you.  Kristin, our resident chiropractor and...
Powerlifting Technique Remedies – Episode 43

Powerlifting Technique Remedies – Episode 43

Powerlifting Technique Remedies – Episode 43 We are always chasing personal records (PRs) , but at what cost? Many athletes throw technique out the window (intentionally or not) to achieve their goals, and tend to neglect the long term consequences of their...

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