Training with an Autoimmune Disease – Episode 115

Training with an Autoimmune Disease – Episode 115

If you’ve been diagnosed with an autoimmune disease and are a strength athlete, listen up! This episode is for you. In today’s episode, we discuss what an autoimmune disease is, how to manage your training/recovery, and how to alter your diet to live your best life as...
Reignite Your Fire for Lifting – Episode 114

Reignite Your Fire for Lifting – Episode 114

For whatever reason you have taken a hiatus from lifting. Whether it’s because you have been injured, other obligations outside of lifting have taken priority, or you’ve simply lost your fire, you have taken some time away from the barbell and you’re ready to get back...
CNS & Strength Training – Episode 106

CNS & Strength Training – Episode 106

In this week’s episode we discuss what the central nervous system (CNS) does, how lifting affects it, and how you can periodize your training to maximize neural adaptions. Get ready for another research-packed episode. Enjoy! Find us on Patreon:...
Sleep & Strength: Why It Matters – Episode 105

Sleep & Strength: Why It Matters – Episode 105

Sleep! We all know we need it, but why? And how does a good night’s rest contribute to our massive strength gains? In today’s episode we break down what sleep is, how sleep affects your brain, sleep and strength gains, and how to get a better night’s rest. Hopefully...
Strength Gains Don’t Happen Overnight – Episode 103

Strength Gains Don’t Happen Overnight – Episode 103

When you’re in strength sports, you have to realize you’re playing the long game. Strength gains don’t happen overnight. No matter how hard you wish them, it just won’t happen. In today’s episode we discuss newbie gains, how to optimize your strength potential through...

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