Refeed Gone Wrong – Episode 34

Refeed Gone Wrong – Episode 34

Refeed Gone Wrong – Episode 34 Refeed days are supposed to help us stay on track and create compliance while also boosting energy for heavy training while we are on a cut.  Sometimes they can seem to have the opposite effect.  Your food choices on a refeed day...
The Dark-side of Being Lean – Episode 28

The Dark-side of Being Lean – Episode 28

The Dark-side of Being Lean – Episode 28 A lot of us fall victim to the idea that being lean all the time, with defined abs and quad separation, will lead us to athletic greatness. Today, we discuss the dark side of prolonged leanness, and what you can do about...

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