by Mary Morton | Apr 2, 2018 | Nutrition
Menstrual Cycle, Eating for Strength & A Project of Passion – Episode 71 Surprise! Bonus Episode! In this episode we discuss menstrual cycles, training and nutrition. Then we dive into how body recomp is going for your fearless co-hosts. And FINALLY, we...
by Mary Morton | Nov 27, 2017 | Nutrition
Fatigued? Under recovered? Bad training session after bad training session? Irregular menstrual cycle? Weight gain? You might be suffering from a hormone imbalance. Hormone imbalances are becoming an epidemic amongst female strength athletes, and hardly anyone is...
by Kristin Lander | Oct 23, 2017 | Nutrition
Eating for Health and Gains: The Missing Pieces – Episodes 55 You’ve heard about macros and micros, carbs and fats, protein and sugar…but what does it all mean and how does it apply to you as an athlete. In today’s episode, we discuss what a ‘Healthy Diet’...
by Mary Morton | Aug 7, 2017 | Nutrition
Meal Prep: Do or Don’t – Episode 45 Does the thought of meal prep make you anxious? Maybe you’re doing it wrong! Today we discuss various methods of meal prep to help fit your personality and schedule....
by Kristin Lander | May 22, 2017 | Nutrition
Refeed Gone Wrong – Episode 34 Refeed days are supposed to help us stay on track and create compliance while also boosting energy for heavy training while we are on a cut. Sometimes they can seem to have the opposite effect. Your food choices on a refeed day...
by Mary Morton | May 15, 2017 | Nutrition
Overcoming emotional & restrictive/binge eating cycles – Episode 33 We’ve all been there, you had a bad day and find yourself elbow deep in a bag of chips or tub of cookie dough. The next morning, you swear off “bad” foods for the next 90 days, except you...
