by Mary Morton | Aug 20, 2018 | Nutrition
Eat for Strength (Re-release) – BONUS Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course DISCOUNTED to $150 through September 21st, 2018. 9 week online guided course to fueling your body, learning to...
by Mary Morton | Jul 2, 2018 | Nutrition
Protein: How Much Do You Really Need? Today we do a deep dive into the last decade of sports nutrition research regarding protein intake in strength athletes. Join us as we breakdown how much protein is enough, when and why you need it, protein quality, and how...
by Mary Morton | Apr 2, 2018 | Nutrition
Menstrual Cycle, Eating for Strength & A Project of Passion – Episode 71 Surprise! Bonus Episode! In this episode we discuss menstrual cycles, training and nutrition. Then we dive into how body recomp is going for your fearless co-hosts. And FINALLY, we...
by Mary Morton | Nov 27, 2017 | Nutrition
Fatigued? Under recovered? Bad training session after bad training session? Irregular menstrual cycle? Weight gain? You might be suffering from a hormone imbalance. Hormone imbalances are becoming an epidemic amongst female strength athletes, and hardly anyone is...
by Kristin Lander | Oct 23, 2017 | Nutrition
Eating for Health and Gains: The Missing Pieces – Episodes 55 You’ve heard about macros and micros, carbs and fats, protein and sugar…but what does it all mean and how does it apply to you as an athlete. In today’s episode, we discuss what a ‘Healthy Diet’...
by Mary Morton | Aug 7, 2017 | Nutrition
Meal Prep: Do or Don’t – Episode 45 Does the thought of meal prep make you anxious? Maybe you’re doing it wrong! Today we discuss various methods of meal prep to help fit your personality and schedule....
