by div4ju87dem | Nov 11, 2019 | Nutrition
Let’s talk about performance, recovery, and massing. In today’s episode, we talk about Kristin’s journey into eating for recovery, the theory of fluff-unfluff, massing and some good ol’ tough love. Plus, we may or may not be releasing something new and exciting!...
by Mary Morton | Sep 30, 2019 | Nutrition
Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat...
by Mary Morton | Apr 15, 2019 | Nutrition
Intuitive eating (IE)…you’ve probably heard of it, but what is it really? IE gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.A Complete Guide to Intuitive...
by Mary Morton | Apr 1, 2019 | Nutrition
As humans, alcohol a part of our lives, but as athletes, how does consuming alcohol affect our performance and recovery? Today we dive into the research regarding alcohol consumption and athletic performance/recovery.Follow us on Instagram and tag us in your posts by...
by Mary Morton | Feb 18, 2019 | Nutrition, Training
Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations.Check out Female Strength Academy! The only online resource created by & for...
