by Mary Morton | Apr 15, 2019 | Nutrition
Intuitive eating (IE)…you’ve probably heard of it, but what is it really? IE gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.A Complete Guide to Intuitive...
by Mary Morton | Apr 1, 2019 | Nutrition
As humans, alcohol a part of our lives, but as athletes, how does consuming alcohol affect our performance and recovery? Today we dive into the research regarding alcohol consumption and athletic performance/recovery.Follow us on Instagram and tag us in your posts by...
by Mary Morton | Feb 18, 2019 | Nutrition, Training
Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations.Check out Female Strength Academy! The only online resource created by & for...
by Mary Morton | Jan 21, 2019 | Nutrition
You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you want to cut weight. Today we discuss the mindset for weight cuts, food choices and the best time to do a cut. Enjoy! Get your FREE...
by Mary Morton | Nov 5, 2018 | Nutrition
Calloused Hands & Chronic Caloric Deficits – Episode 86 Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting...
