by Mary Morton | Feb 18, 2019 | Nutrition, Training
Building Strength & Muscle Over Age 40 – Episode 93 Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations. Get your FREE...
by Mary Morton | Jan 21, 2019 | Nutrition
You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you do want to cut. Today we discuss the mindset for weight cuts, food choices and the best time to do a cut. Enjoy! Get your FREE...
by Mary Morton | Nov 5, 2018 | Nutrition
Calloused Hands & Chronic Caloric Deficits – Episode 86 Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting...
by Mary Morton | Aug 20, 2018 | Nutrition
Eat for Strength (Re-release) – BONUS Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course DISCOUNTED to $150 through September 21st, 2018. 9 week online guided course to fueling your body, learning to...
by Mary Morton | Jul 2, 2018 | Nutrition
Protein: How Much Do You Really Need? Today we do a deep dive into the last decade of sports nutrition research regarding protein intake in strength athletes. Join us as we breakdown how much protein is enough, when and why you need it, protein quality, and how...
by Mary Morton | Apr 2, 2018 | Nutrition
Menstrual Cycle, Eating for Strength & A Project of Passion – Episode 71 Surprise! Bonus Episode! In this episode we discuss menstrual cycles, training and nutrition. Then we dive into how body recomp is going for your fearless co-hosts. And FINALLY, we have...
