Resolutions or Nah? – Episode 90

Resolutions or Nah? – Episode 90

New Year’s Resolutions – Episode 90 It’s the New Year!! You know what that means…New Year’s Resolutions. Today we talk all about the purpose of resolutions, making sure your goals are your goals, and how your attitude plays a huge role in achieving...
Bonus – A New Year’s Present

Bonus – A New Year’s Present

Bonus – A New Year’s Present Hello Everyone! We hope you had/are having a fantastic holiday season. We wanted to jump on here for a quick second to discuss a few things coming up in the New Year. As always, we are so grateful for each and every one of you. Your...
Stacy Burr : Learn to Stand Up – Episode 88

Stacy Burr : Learn to Stand Up – Episode 88

Stacy Burr : Learn to Stand Up – Episode 88 In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not...
Mythbusters Round 2 – Episode 87

Mythbusters Round 2 – Episode 87

Mythbusters Round 2 – Episode 87 Welcome to Mythbusters…Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have...

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