Acceptance – Episode 73

Acceptance – Episode 73

Acceptance – Episode 73 You are never going to get where you want to go if you don’t first honor and accept where you currently are. In today’s episode, we discuss Kristin’s nutritional protocol for injury healing, and then we dive into the topic of acceptance...
Tricia King: Elite Powerlifer – Episode 72

Tricia King: Elite Powerlifer – Episode 72

Tricia King: Elite Powerlifer – Episode 72 Today’s guest has only competed in two powerlifting meets but is already making gigantic strides in the sport! Tricia has overcome a whole hell of a lot to get to where she is today.  Listen up for an insanely inspiring...
Kortney Olson: GRRRL MFCEO – Episode 70

Kortney Olson: GRRRL MFCEO – Episode 70

Kortney Olson: GRRRL MFCEO – Episode 70 Changing the world is no easy feat and not everyone is cut out for the task, but our guest today is one of those rare individuals. Kortney Olson, MFCEO of GRRRL Clothing and The GRRRL Project, has dedicated her life to...
Frances Manias pt. 2 – Episode 69

Frances Manias pt. 2 – Episode 69

Frances Manias pt. 2 – Episode 69 This week Iron Sisters founder and powerlifting extraordinaire, Frances Manias, is back on the podcast to dig a little deeper into her personal story. In this episode, we discover why sisterhood means everything to Frances and...
Shoulders, Muscles, & Food, Oh My! – Episode 68

Shoulders, Muscles, & Food, Oh My! – Episode 68

Shoulders, Muscles, & Food, Oh My! – Episode 68 Today we put on our doctor and scientist hats and break down two complex issues for you in an attempt to simplify and make you a better athlete.  Kristin discusses shoulders: how to keep them healthy, strong,...
Mallory Rowan: CEO of LVD Fitness – Episode 67

Mallory Rowan: CEO of LVD Fitness – Episode 67

Our guest today is creating lasting change in the world through her company and her platform. Mallory Rowan is a nationally ranked powerlifter, CEO and co-founder of LVD (Lift Visualize Dominate) Fitness, but that’s not the only reason she’s our guest on the podcast...

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