The best thing I’ve done to become a better lifter

The best thing I’ve done to become a better lifter

The best thing I’ve done to become a better lifter As an empowered woman, I’m not afraid to admit that my husband has more athleticism in his pinky toe than I have in my whole body.  I’m not cutting myself down here.  I’m strong as hell.  But he’s a former elite level...
Learning to Live in Moderation

Learning to Live in Moderation

Learning to Live in Moderation Living in a culture where more is celebrated and less is frowned upon–learning to live in moderation– is exceedingly difficult. In particular, when it comes to nutrition, moderation in terms of the foods we consume, can be a...
Who are you without your physical strength?

Who are you without your physical strength?

Who are you without your physical strength? Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being?  Maybe you are injured, have another health problem that is keeping you out...
The Most Vital Component to Success by Jennifer Millican

The Most Vital Component to Success by Jennifer Millican

The Most Vital Component to Success A few years ago I wasn’t feeling very successful. I wasn’t feeling very good about any aspect of my life or anything about ME at all. I was in the dumps. I eventually came out of the dumps, and I learned a lot about myself and...
Our Four Biggest Training Mistakes

Our Four Biggest Training Mistakes

Our Four Biggest Training Mistakes We are the type of ladies that like to learn by fire.  It doesn’t matter how many ways we’ve heard something from other people, we tend to have to make the mistakes ourselves before we can truly begin to learn.  Take it from us when...

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