Calloused Hands & Chronic Caloric Deficits – Episode 86  

Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and the mental side of cutting. Enjoy!

Menstrual Cycle, Eating for Strength & a Project of Passion – Episode 71

  • We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it all. Shoot us an email at EMPOWEREDBYIRON@GMAIL.COM and we might just share your story on our next episode.
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  • Check out our sponsor of this episode:
    • Women’s Strength Coalition – Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
    • Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
  • Highlights:
      • 1:30 – Hand care
    • 8:30 – Chronic caloric deficits


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