Calloused Hands & Chronic Caloric Deficits – Episode 85  

Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and the mental side of cutting. Enjoy!

Menstrual Cycle, Eating for Strength & a Project of Passion – Episode 71

 

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