Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations.
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- 3:20 – Age-dependent declines in muscle mass
- 11:36 – Can you build muscle as you age?
- 21:00 – What about hormones?
- 24:02 – Training & Recovery considerations
- 36:08 – Nutritional recommendations
Missed our last episode? Listen HERE.