Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations.

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  • Highlights:
    • 3:20 – Age-dependent declines in muscle mass
    • 11:36 – Can you build muscle as you age?
    • 21:00 – What about hormones?
    • 24:02 – Training & Recovery considerations
    • 36:08 – Nutritional recommendations

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