Strength Gains Don’t Happen Overnight – Episode 103

Strength Gains Don’t Happen Overnight – Episode 103

When you’re in strength sports, you have to realize you’re playing the long game. Strength gains don’t happen overnight. No matter how hard you wish them, it just won’t happen. In today’s episode we discuss newbie gains, how to optimize your strength potential through...
“I Am Worth It” ft. Becci Holcomb – Episode 101

“I Am Worth It” ft. Becci Holcomb – Episode 101

From a farm in Ohio to an internationally competitive powerlifter, our guest today has overcome many obstacles, both in lifting and life, in order to get her where she is today. In this episode, we sit down with Becci Holcomb and discuss her journey into powerlifting,...
Living Purposely Out of Balance – Episode 100

Living Purposely Out of Balance – Episode 100

We hear it all the time. You HAVE to maintain a work-life balance, a life-hobby balance, a relationship-work balance..whatever it may be, you have to be balanced, right? Well, maybe not. In today’s episode we discuss living life purposely out of balance when training...

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