The Art of Doing Less – Episode 112

The Art of Doing Less – Episode 112

With the holidays around the corner, it is always easy to get overwhelmed with family obligations, training, friends, and work. Rather than try to do it all right now, focus on doing one thing at a time. Simplify your time, and you will be surprised how much you can...
Refeed vs. Cheat Day – Episode 108

Refeed vs. Cheat Day – Episode 108

Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat...
CNS & Strength Training – Episode 106

CNS & Strength Training – Episode 106

In this week’s episode we discuss what the central nervous system (CNS) does, how lifting affects it, and how you can periodize your training to maximize neural adaptions. Get ready for another research-packed episode. Enjoy! Find us on Patreon:...

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