Mobility for the Squat – Episode 58

Mobility for the Squat – Episode 58

Mobility for the Squat – Episode 58 Why can’t I squat to depth?  Why do my hips feel so tight? What is a butt-wink and should I be worried?  If you’ve ever asked yourself these questions, this episode is for you.  Kristin, our resident chiropractor and...
Moving Forward: Giving Back – Episode 49

Moving Forward: Giving Back – Episode 49

Moving Forward: Giving Back – Episode 49 Where has time gone?! We’re coming up on our 1 year anniversary at Empowered by Iron!! Tune in for our exciting new mission going into this 2nd year and how YOU can help make a difference in the strength...

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