Goals or Limits? – Episode 76

Goals or Limits? – Episode 76

Goals or Limits? – Episode 76 Have you ever gotten so close to some crazy big goals and suddenly realized you’re capable of more than you ever dreamed possible?  Today we discuss how your BIG goals could actually begin to be a limiting factor in your progress as...
Mobility for the Squat – Episode 58

Mobility for the Squat – Episode 58

Mobility for the Squat – Episode 58 Why can’t I squat to depth?  Why do my hips feel so tight? What is a butt-wink and should I be worried?  If you’ve ever asked yourself these questions, this episode is for you.  Kristin, our resident chiropractor and...

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