by Kristin Lander | Feb 12, 2019 | blog, Research Article Summaries
Journal Article Summary February 12th, 2019 Type 1 Muscle Fiber Hypertrophy after Blood Flow-restricted Training in Powerlifters. Med Sci Sports Exerc. 2019 Feb;51(2):288-298 https://www.ncbi.nlm.nih.gov/pubmed/30188363 Some of you have heard me talk about Blood Flow...
by Kristin Lander | Jun 21, 2018 | General
Fear Her Fight Athletics : “We are an athletic lifestyle brand designed to allow athletes to harness their confidence from winning the platform to fighting the patriarchy. FHF appeals to those that support women’s rights and believe there is room for everyone in...
by Kristin Lander | Jun 4, 2018 | General
Goals or Limits? – Episode 76 Have you ever gotten so close to some crazy big goals and suddenly realized you’re capable of more than you ever dreamed possible? Today we discuss how your BIG goals could actually begin to be a limiting factor in your progress as...
by Kristin Lander | Jan 15, 2018 | General
A Sane Approach to Body Recomposition – Episode 65 We see A LOT about weight loss and bulking. While both of these approaches can work, they can sometimes feel drastic when you’re in the midst of it, but there is a third option that isn’t well discussed: Body...
by Kristin Lander | Dec 4, 2017 | General
Women’s Strength Coalition founder, Shannon Wagner – Episode 61 Most people complain about situations or circumstance, but very few of those people actually take action to make change and our guest today is doing just that. Shannon Wagner is the founder of...
