The best podcast for women looking to learn how to get #STRONGAF

Empowered By Iron is a podcast, a community, and a movement created for female strength athletes, by female strength athletes.

This is not your average strength sports podcast!

We release episodes every other week that are centered around deep conversations about how finding our physical strength has empowered us to find mental strength and fortitude, and in effect, change our lives and change our community. Empowered by Iron is the BEST podcast for women who love getting strong.

It doesn’t end there though… our podcast topics are also a wealth of information for the female strength athlete; topics include nutrition, training techniques, mobility, mental health, and general female badassery. No B.S., no fitspo, just two women who were Empowered by Iron.


Want more?

Head over to our parent company, Female Strength Academy – the only online resource created by and for female strength athletes.

Join our women’s Facebook Group Page: Female Strength Academy


Dr. Kristin Lander

Instagram: @kristinlander

A few things about me, one of the fearless leaders of Empowered By Iron…

 In short, life has tested me, over and over…and over again! Through all of this, I have discovered I have the ability to become empowered by and rise from the storm; in fact, I like to say “I AM the storm!”  One of the most profound and healing experiences of my life was learning to transfer the lessons I’ve learned from the barbell to my life and my journey to overcome those things that felt impossible to overcome.  

I’m also a Doctor of Chiropractic, movement and mobility expert, sports nutrition coach, personal trainer, massage therapist, and strength athlete.

Whew… and now I’m tired (ha!).

I’ve spent the last 17 years (and counting) in the health and fitness/strength world working with all kinds of athletes.  My goal as the co-host of Empowered By Iron is to give you the tools you need to be strong and healthy on EVERY level: physically, mentally, emotionally, and to create a community where we all rise together.

I started my nutrition coaching, called Fiercely Fueled, business in 2016. Since then, I have worked with primarily with strength athletes who want to take their athletic performance to the next level. Click the image below to it check it out!



Change or fill out your weight class while getting stronger. Lose fat while gaining strength. Eat to fuel athletic performance.
Click HERE to learn more

Instagram: @astoldbymary

I am 26 years old and a recent PhD graduate who loves to lift. Strength training has played such a pivotal role in my life, and this podcast allows me to share my experiences and to help inspire other women to be strong, brave and Empowered by Iron (see what I did there?).

I am a very quiet human with a lot on my mind. I don’t enjoy social events or small talk, but if you want to discuss some deep shit, I am your girl.

I follow a plant-based lifestyle, I am a 64kg Weightlifter, I rescue kittens, and I used to dream about being the next popstar.

Empowering women has become my passion, and I strive to do everything in my power to elevate everyone around me.

If I had one magical power, it would be to allow others to see their strength and potential; To allow other women to see them as I see them: Strong, Brave and Empowered by Iron


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