Empowered by Iron Podcast Women Home

We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.

Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.

Taylar Stallings: Basically Superwoman – Episode 59

Taylar Stallings: Basically Superwoman – Episode 59

Taylar Stallings: Basically Superwoman - Episode 59 From college shot-put to USAW world team athlete, our guest today has done a little bit of everything in her time in the strength world. Today, Taylar Stallings joins us to share her story. We discuss how she got so...

Mobility for the Squat – Episode 58

Mobility for the Squat – Episode 58

Mobility for the Squat - Episode 58 Why can’t I squat to depth?  Why do my hips feel so tight? What is a butt-wink and should I be worried?  If you’ve ever asked yourself these questions, this episode is for you.  Kristin, our resident chiropractor and...

Janae Marie Kroc: Strength is NOT a gender – Episode 57

Janae Marie Kroc: Strength is NOT a gender – Episode 57

Janae Marie Kroc: Strength is NOT a gender - Episode 57 Women are constantly told they should be less, and our guest today has unique insight into this issue. Janae Marie Kroc is paving the way for transgender women in today’s strength world by striving to live a life...

Ana Perez: Self Made – Episode 56

Ana Perez: Self Made – Episode 56

Ana Perez: Self Made - Episode 56 A rough start to life never stopped our guest from achieving her goals, in fact, you might say it only fueled her fire. Ana Perez joins us today and shares her story of struggle and triumph. Ana is nothing less than incredible. She is...

Eating for Health and Gains: The Missing Pieces – Episodes 55

Eating for Health and Gains: The Missing Pieces – Episodes 55

Eating for Health and Gains: The Missing Pieces - Episodes 55 You’ve heard about macros and micros, carbs and fats, protein and sugar...but what does it all mean and how does it apply to you as an athlete. In today’s episode, we discuss what a ‘Healthy Diet’ actually...

Subscribe on Android

Follow Us

Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!

Share This