Empowered by Iron Podcast Women Home

We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.

Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.

Protein: How Much Do You Really Need? – Episode 78

Protein: How Much Do You Really Need? – Episode 78

Protein: How Much Do You Really Need?  Today we do a deep dive into the last decade of sports nutrition research regarding protein intake in strength athletes.  Join us as we breakdown how much protein is enough, when and why you need it, protein quality, and how...

Smart Fit Girls: The Heroes We Wished We Had – Episode 77

Smart Fit Girls: The Heroes We Wished We Had – Episode 77

Smart Fit Girls: The Heroes We Wished We Had  As young girls, most of us battled with our own demons surrounding food, body image and community. In out adult years, most of us take step to rectify these broken relationships, but sometimes it takes years and we never...

Goals or Limits? – Episode 76

Goals or Limits? – Episode 76

Goals or Limits? - Episode 76 Have you ever gotten so close to some crazy big goals and suddenly realized you’re capable of more than you ever dreamed possible?  Today we discuss how your BIG goals could actually begin to be a limiting factor in your progress as an...

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