Empowered by Iron Podcast Women Home

We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.

Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.

Hiring a Coach: Why, When, & How – Episode 80

Hiring a Coach: Why, When, & How – Episode 80

Hiring a Coach: Why, When, & How - Episode 80 For most competitive athletes there comes a time when they want to bring their training up a few notches.  Hiring a coach is a great way to do that. Today we break down our thoughts on why you need a coach, when to hire...

Protein: How Much Do You Really Need? – Episode 78

Protein: How Much Do You Really Need? – Episode 78

Protein: How Much Do You Really Need?  Today we do a deep dive into the last decade of sports nutrition research regarding protein intake in strength athletes.  Join us as we breakdown how much protein is enough, when and why you need it, protein quality, and how...

Subscribe on Android

Follow Us

Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!

Share This