Empowered by Iron is a podcast created by & for female strength athletes.

From training, nutrition, recovery, and mindset to guest interviews and (our new series) Experts of Iron, Empowered by Iron is THE podcast resource for female strength athletes looking to get strong.

Empowered by Iron has a new home! Check out our parent company, Female Strength Academy, for more resources, to learn more about Eat for Strength and Eat for Strength – Cut.

Created by Dr. Kristin Lander (left) of Fiercely Fueled Nutrition Coaching & Dr. Mary Morton (right), scientist, coach, and weightlifter.

Together, we are Empowered by Iron.

Want more? Head over to our parent company, Female Strength Academy – The only online resource created by & for Female Strength Athletes.

Female Strength Academy, is are committed to helping you become the strongest version of yourself through sane, science-based approached for strength, health and wellness.


All Empowered by Iron Episodes

“I Am Worth It” ft. Becci Holcomb – Episode 101

From a farm in Ohio to an internationally competitive powerlifter, our guest today has overcome many obstacles, both in lifting and life, in order to get her where she is today. In this episode, we sit down with Becci Holcomb and discuss her journey into...

Living Purposely Out of Balance – Episode 100

We hear it all the time. You HAVE to maintain a work-life balance, a life-hobby balance, a relationship-work balance..whatever it may be, you have to be balanced, right? Well, maybe not. In today’s episode we discuss living life purposely out of balance...

Visualization Creates Champions w/ Alyssa Ritchey- Episode 99

To be the best of the best requires dedication, hard work, extreme self-confidence, natural abilities, and a touch of crazy. Today we sit down with one of USA’s top Olympic Weightlifters, Alyssa Ritchey, to discuss her herstory in sports, the mindset of an...

Hypertrophy Training for the Strength Athlete – Episode 98

Hypertrophy Training...what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it?Download our free 10 Week Strength Training Program HERECheck out Female Strength Academy - The only...

Intuitive Eating for the Strength Athlete – Episode 97

Intuitive eating (IE)’ve probably heard of it, but what is it really? IE gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.A Complete Guide to...

Remote Coaching: Thoughts & Consideration – Episode 95

Hiring a coach is no easy task, but how do you find a good coach if your only option is remote coaching? In today’s episode we discuss our thoughts about remote coaching and what you should expect and consider before hiring one.Check out Female Strength...

Building Strength & Muscle Over Age 40 – Episode 93

Strength training is no longer just a young person’s game. In today’s episode we discuss building strength over age 40, training/recovery considerations, and nutritional recommendations.Check out Female Strength Academy! The only online resource created by...

Habits & Responsibility – Episode 92

We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility for things that may not be going our way. Whether we like it or not, we are usually the root of most of...

Maintenance & the Mindset for Weight Cuts – Episode 91

You all know we are HUGE advocates for eating to get strong (aka Eating for Strength), but we also know there might come a time when you want to cut weight. Today we discuss the mindset for weight cuts, food choices and the best time to do a cut. Enjoy! Get your FREE...

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