Empowered by Iron Podcast Women Home

We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.

Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.

Powerlifting Technique Remedies – Episode 43

Powerlifting Technique Remedies – Episode 43

Powerlifting Technique Remedies - Episode 43 We are always chasing personal records (PRs) , but at what cost? Many athletes throw technique out the window (intentionally or not) to achieve their goals, and tend to neglect the long term consequences of their technical...

Living a Proactive Life – Episode 42

Living a Proactive Life – Episode 42

Living a Proactive Life - Episode 42 There are times in life where you have to make some tough decisions. Taking a proactive approach rather than a reactive one will benefit you in the long run. Don’t let a someone else make your decision for you. Plan and take...

Learning to Live in Moderation

Learning to Live in Moderation

Learning to Live in Moderation Living in a culture where more is celebrated and less is frowned upon--learning to live in moderation-- is exceedingly difficult. In particular, when it comes to nutrition, moderation in terms of the foods we consume, can be a daunting...

Compete As You Train. Train As You Compete – Episode 41

Compete As You Train. Train As You Compete – Episode 41

Compete as you train, train as you compete - Episode 41 What do you do when you step up to the bar? Do you stomp your feet? Slap your legs? Yell? Or are you cool, calm and collected? Today we talk about different types of lifters, how we lift and what is wrong with...

Bend But Don’t Break: Lifting & Relationships – Episode 40

Bend But Don’t Break: Lifting & Relationships – Episode 40

Bend But Don't Break: Lifting & Relationships - Episode 40 Opposites attract, right? But what do you do when your significant other isn’t into the fitnasss as much as you are? In this episode we discuss our relationships, what we do to maintain the peace and some...

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