Empowered by Iron Podcast Women Home

We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.

Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.

Lifting + PTSD: A Series on Mental Health – Episode 84

Lifting + PTSD: A Series on Mental Health – Episode 84

Lifting + PTSD: A Series on Mental Health - Episode 84 In part II of our mental health series, we sit down with four, incredibly strong women (one of which is a mental health professional) who share their experiences with PTSD and trauma. We dive deep into how lifting...

Kimberly Walford: The Will to be Better – Episode 83

Kimberly Walford: The Will to be Better – Episode 83

Kimberly Walford: The Will to be Better - Episode 83 Becoming a champion is more than weight on the bar. Being a champion means you live, breathe, and eat greatness; our guest today is no exception. We are so humbled to welcome 6 time IPF World Champion, Kimberly...

Lifting + Depression: A series on mental health – Episode 82

Lifting + Depression: A series on mental health – Episode 82

Lifting + Depression: A series on mental health - Episode 82 Stories are powerful.  Brené Brown says “when we deny the story, it defines us. When we own the story, we can write a brave new ending.” We’ve known for a long time that many people use the iron to help them...

Eat for Strength (Re-release) – BONUS

Eat for Strength (Re-release) – BONUS

Eat for Strength (Re-release) - BONUS Register for the course HERE The course will begin September 23rd, and run through November 24th. $180 course DISCOUNTED to $150 through September 21st, 2018. 9 week online guided course to fueling your body, learning to love your...

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