Empowered by Iron Podcast Women Home

We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.

Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.

Stacy “Bama” Burr: No Risk, No Reward – Episode 50

Stacy “Bama” Burr: No Risk, No Reward – Episode 50

Stacy "Bama" Burr: No Risk, No Reward - Episode 50 Sometimes you have to risk it all, and that is exactly what our guest today did. Stacy “Bama” Burr joins us today to share how she has risen to the top in powerlifting, how she deals with negative comments and how...

Moving Forward: Giving Back – Episode 49

Moving Forward: Giving Back – Episode 49

Moving Forward: Giving Back - Episode 49 Where has time gone?! We’re coming up on our 1 year anniversary at Empowered by Iron!! Tune in for our exciting new mission going into this 2nd year and how YOU can help make a difference in the strength community. [podcast...

Coping with the Monotony of Training – Episode 48

Coping with the Monotony of Training – Episode 48

Coping with the Monotony of Training - Episode 48 Training is a grind, it’s monotonous.  You have to be okay with the grind - it's not for everyone. In this episode we break down how to assess your goals and feelings about training, and turn them into a way to get...

Cultivating Gym Culture – Episode 47

Cultivating Gym Culture – Episode 47

Cultivating Gym Culture - Episode 47 How closely is your training environment tied to your success? In this episode we define good gym culture, what it is not and how to cultivate your own.[podcast...

Turn Your Setback into a Comeback – Episode 46

Turn Your Setback into a Comeback – Episode 46

Turn Your Setback into a Comeback - Episode 46 Injuries happen, but are you going to let them take you out completely? Today we talk about overcoming injuries, mental wins and choosing to turn your setback into a comeback.[podcast...

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