CHECK OUT OUR COURSE

In 9 weeks, we will teach you how to fuel your body specifically for strength training. Whether you are a female (sorry guys) Weightlifter, Powerlifter, Strongman etc., this program was designed for you. No cutting. No bulking. No BS.

Click HERE to learn more.

Stacy Burr : Learn to Stand Up – Episode 88

Stacy Burr : Learn to Stand Up - Episode 88 In today’s episode, the ladies of Empowered by Iron make their way to Darlington, SC to meet up with a podcast favorite, Stacy “Bama” Burr. Stacy has had quite the year and is ready to tell us all about it. You are not going...

Mythbusters Round 2 – Episode 87

Mythbusters Round 2 - Episode 87 Welcome to Mythbusters...Round 2!! In today’s episode we tackle some listener-requested myths about nutrition, mass vs density and weight-training for youth athletes. We bring the science and bust through the BS. If you have any myths...

Calloused Hands & Chronic Caloric Deficits – Episode 86

Calloused Hands & Chronic Caloric Deficits - Episode 86   Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and...

Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!

Share This