Empowered by Iron Podcast Women Home

We challenge the status quo. We break our own trails. We live passionately. We are strong. We are brave. We are Empowered by Iron.

Hosted by Kristin Lander and Mary Morton, Empowered by Iron is an outlet for women who are finding their confidence, their independence and their strength through iron. Topics include nutrition, weightlifting, mental health and general female badassery. No B.S., just two women who were Empowered by Iron.

Acceptance – Episode 73

Acceptance – Episode 73

Acceptance - Episode 73 You are never going to get where you want to go if you don’t first honor and accept where you currently are. In today’s episode, we discuss Kristin’s nutritional protocol for injury healing, and then we dive into the topic of acceptance...

Tricia King: Elite Powerlifer – Episode 72

Tricia King: Elite Powerlifer – Episode 72

Tricia King: Elite Powerlifer - Episode 72 Today’s guest has only competed in two powerlifting meets but is already making gigantic strides in the sport! Tricia has overcome a whole hell of a lot to get to where she is today.  Listen up for an insanely inspiring story...

Kortney Olson: GRRRL MFCEO – Episode 70

Kortney Olson: GRRRL MFCEO – Episode 70

Kortney Olson: GRRRL MFCEO - Episode 70 Changing the world is no easy feat and not everyone is cut out for the task, but our guest today is one of those rare individuals. Kortney Olson, MFCEO of GRRRL Clothing and The GRRRL Project, has dedicated her life to create...

Frances Manias pt. 2 – Episode 69

Frances Manias pt. 2 – Episode 69

Frances Manias pt. 2 - Episode 69 This week Iron Sisters founder and powerlifting extraordinaire, Frances Manias, is back on the podcast to dig a little deeper into her personal story. In this episode, we discover why sisterhood means everything to Frances and how the...

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